Visiting a health club, or beauty and wellness clinic can evoke feelings of being immersed in a sanctuary where the senses are completely indulged in a cascading feeling of pleasure. The permeating environment that evokes relaxation and indulgence leave a lingering sense of total wellbeing. Often better value than a single one off treatment is an all inclusive spa package in Sydney that caters to a range of needs, and are designed to be holistic in nature.
Types of Wellness Offerings
Massage types range from remedial, sensual, aromatherapy, therapeutic, Shiatsu, Hawaiin Lomi Lomi, energy healing (such as Reiki) and ayurvedic type treatments. Often adjunct therapies will be added to a massage in order to increase their efficacy, such as relaxing essential oils. These essential oils have the ability to cross the blood brain barrier and work on various pathways in the brain to create feelings of happiness and wellbeing.
Research on massage has demonstrated the following benefits:
- Relief from anxiety
- Relief from digestive disorders
- Alleviation of insomnia
- Moving toxic metabolic byproducts from the tissues
- Improvement of circulation
- Boost to the immune system
When combined with other therapeutic modalities such as Reiki, Ayurveda, naturopathic remedies and other detoxification programs a holistic effect takes place in the body of healing and more feelings of wellbeing.
Value For Money Integrated Sets Of Therapies
Spa packages, combining several offerings that complement one another offer a wonderful immersive experience that allows the client to feel completely enveloped in a healing and therapeutic environment. For example, combination of a series of detox wraps, as well as a facial beauty treatment, pedicure, manicure, hydrotherapy spa and then a relaxation aromatherapy massage will leave the client feeling like a top to toe overhaul has given them absolute refreshment.
Often combining a group of treatments provides a certain quality of experience that a single treatment doesn’t achieve, and also gives exceptional value for money. A menu of choices is usually offered, and these are for example:
- Healthy cuisine offerings
- Physical exercise such as Tai-Chi, QiGong, Yoga and Pilates Classes
- Hydrotherapy
- Meditation
- Colonic Therapies
- Detox Treatments
- Nutritional Advice
- Complementary Medicine (homeopathy, naturopathy, Ayurveda)
- Relaxation
- Pampering
- Beauty Treatments
Reasons For Seeking Wellness Treatment Offerings
There are many reasons that people seek a wellness group of offerings for several hours, a day or an entire holiday. The stress of life and daily living, demands of responsibilities and commitments and some toxic social interactions can take its toll on a person both mentally and physically. Attendance at either a day wellness clinic or holiday destination can mitigate the sometimes hellish experiences and the toxic overload that they place on a person through the sometimes perilous day to day stress of life.
Daily living, and the stress of having to commute, or care giving to children, parents or other family members who are dependent on a person, as well as meeting deadlines, volunteering in the community and the general expectations of society upon a person soon take their toll on health and wellbeing. To counter this, enjoying a wellness mini-break or taking an entire holiday will assist in removing the toxic buildup of stress oxidation in the body.
Beauty Treatments Paired With Wellness Improve Appearance
Toxic living such as overindulgence in processed foods, lack of exercise, overwork and insomnia cause stress oxidation in the body and this has a follow on effect of creating disease. It may manifest as digestive disorders, anxiety, weight gain or other types of lifestyle related illnesses. Having a spa and wellness clinic visit ranging from one hour to a week or more can remove from the body the stress and mental strain of toxing living. It can give a jumpstart into a healthier lifestyle in an environment that is conducive to health and wellbeing.
Experiencing a spa package opens up a world of wellbeing and can continue as often as needed, to compensate for and mitigate against angst and boost immunity and health. It also assist in creating better subjective feelings of wellbeing.